Coach Schug's Blog

Learning to heal your inner child by releasing your emotional backlogs and enabling self-healing.  Executive Summary Healing the inner child means gently revisiting the emotions we once buried to protect ourselves. Conscious breathing helps us reopen those inner...

Confidence doesn’t come from trying to be more; it comes from remembering who you already are.Executive Summary Feelings of “not enough” come from the parts of ourselves we buried long ago so we could stay safe and be accepted. As we reconnect with those hidden...

Learn how building emotional resilience can help you navigate life’s challenges with awareness and strength.  Executive Summary Emotional resilience means meeting life’s challenges with awareness, not avoidance—pausing to steady ourselves before moving forward....