Step into your Full Potential

Personalized transformational coaching to help you find clarity, confidence, and direction—so you can live an integrated life that feels aligned and fulfilling both professionally and personally.

Hello, I’m Coach Schug

Your Transformational Coach

I’m Kara Schug. I am a transformational coach and can help you find a higher level of balance, inspiration, and creativity in your life and your work.

As a transformational coach, I can help you find deeper personal awareness and clarity. In addition, you’ll achieve a broader level of consciousness that enhances how you see, feel, and experience everything in your life.

Learn More

Watch & Listen to the Podcast

Think Your Way to an Epic Life

View an episode of the Think Your Way To An Epic Life podcast below and then check out the entire playlist on YouTube. You can also visit the podcast’s website for more information. Available on Apple Podcasts, Spotify, Amazon Music, and YouTube.

How Does It Work?

My Process

Together, we’ll craft a presence that feels like you. No gimmicks, no pressure—just aligned and sustainable growth strategies that feel natural and effective.

Step 1: Book a Discovery Call

Start with a Discovery Call where we’ll talk about what’s going on, what you’re aiming for, and where you’re feeling stuck. This is your space to share openly, ask questions, and see if we’re a good fit. No strings attached—just clarity.

Step 2: Choose a Coaching Path

After our call, I’ll recommend the coaching path that best supports your goals. Whether you need confidence-building, strategy, or clarity around your next step, we’ll personalize a plan that meets you where you are.

Step 3: Start Creating Change

Once we’ve chosen your path, we’ll begin working together through powerful, focused sessions. You’ll receive personalized support, actionable tools, and real momentum—always in a way that feels aligned with your values and vision.

You’re one decision away from real change. Let’s take the first step together.

Contact Coach Schug Today



"Working with Kara gave me the clarity to finally change my career. I've never been happier or felt more professionally fulfilled."

— A.C.

"Kara helped me dismantle years of self-doubt. He gave me the tools to challenge my inner critic and the confidence to finally pursue dreams I once thought were impossible. I feel so empowered."

— M.R.

"I felt so lost and overwhelmed. Kara helped me cut through the chaos and build a life that feels focused and intentional."

— E.C.

Free Coaching Resources

The Process of Emotional Containment

by Coach Schug | Oct 16, 2025 | Transformation

Learning to heal your inner child by releasing your emotional backlogs and enabling self-healing. Executive Summary Healing the inner child means gently revisiting the emotions we once buried to protect ourselves. Conscious breathing helps us reopen those inner...

Remembering That You Are Enough

by Coach Schug | Sep 27, 2025 | Transformation

Confidence doesn’t come from trying to be more; it comes from remembering who you already are.Executive Summary Feelings of “not enough” come from the parts of ourselves we buried long ago so we could stay safe and be accepted. As we reconnect with those hidden...

Transforming Trauma Into Growth

by Coach Schug | Sep 9, 2025 | Transformation

Learn how building emotional resilience can help you navigate life’s challenges with awareness and strength. Executive Summary Emotional resilience means meeting life’s challenges with awareness, not avoidance—pausing to steady ourselves before moving forward....